I stumbled over this term on Pinterest already a while ago and I gotta say it is a very simple but good concept to focus on the here and now and to stop constantly worrying - because let’s get real, all that we get from constant worrying is low energy and a bad mood. And nobody needs that.

It is so important to live in the present moment and not to stay stuck in the past or to solely focus on the future. I think it is important to let go of the past and to forgive ourselves for past mistakes, to remember the good things and to be present in the moment in order to make the best out of this moment. Setting goals and making plans for the future is important but you may not get caught up in solely focusing on the future because this will also not bring joy and happiness for the present moment.

So, enjoy your present moment and make the best out of it.

Love,

Phyllis